Hello everyone! Let me introduce myself, as I am new here: my name is Jessica García, better known on social media as JessiGfit (@jessi_gfit). I am 26 years old, studied psychology and later specialized in advanced nutrition and my role as a personal trainer. Currently, I work as a psycho-motivational coach with more than 50 young women from different parts of the world.
Besides my social media profiles, through my blog I try to create quality content around healthy recipes, a key aspect for moving towards a lifestyle based on wholesome and positive eating with natural ingredients that greatly help to nourish the body, mind, and soul.
My profession focuses on helping people find the perfect balance between an active life, healthy eating, and constant inner work.
From my experience, after more than five years listening to the problems of thousands of young women from different countries, I know that this balance is the fundamental basis to achieve self-confidence that gives us the necessary push to pursue all the dreams and goals that run through our minds and that, many times, we set aside due to insecurities or indifference.
JessiGfit and the importance of the little things
This work always starts from the small, in each of those little aspects of daily life that are part of what we call routine, something closely related to the #SmartChallengues I have been able to complete thanks to SPC: setting a daily step goal with the SPC Smartee Sport. In short, much of my daily life revolves around working on these small things where the seed of a better version of ourselves lies.
Active living is one of the pillars of this path. Our body and mind need movement. Every time we exercise, we produce endorphins that improve our mood, burn unnecessary waste, release toxins, or get rid of accumulated stress. Therefore, creating an active routine that can be maintained over time is a fundamental guideline for leading a healthy lifestyle.
Completing an #SmartChallenge from SPC has been a fun challenge for me over the past few days, a test I did not hesitate to accept at any moment. Fortunately, both for our professional and personal lives, new technologies have incorporated tools that make the path of the small challenges we set ourselves daily easier. In this regard, the SPC Smartee Sport has helped me monitor daily activity through the steps I take, as well as the calories or kilometers I accumulate each day. Seeing how I increased my goals a little more each day has been truly motivating in every way.
One of the features of this SPC smart watch that caught my attention from the start is its interface, very intuitive, which helps us a lot when we are in the middle of training, for example. Besides the usual functions of this type of device, such as answering calls, viewing whatsapp messages, GPS... I found the sleep monitor very interesting. For profiles like ours who engage in intense physical activity, it is very important to know how our body works both at moments of peak performance and during rest phases.
In short: I am very happy with the #SmartChallenge that SPC has set for me and I encourage you to also complete your personal challenge. Get moving and try your luck!
