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GET IN SHAPE WITH YOUR MOBILE!
Sports apps are the perfect tool for all those who want to start a healthier routine. We show you some of the best applications you can find on Google and Apple.
If you have set out to get in shape this year, we show you the best apps for doing sports. There are all kinds, for all types of athletes, and best of all, the vast majority are free. You can install them on your Android or iOS mobile to start leading a healthier life. Let’s begin!
Apps for doing sports
If you want to keep track of the sport you do, your routes, the calories you have burned, your heart rate, or if you need specific training, we show you some of the best applications currently available designed for doing sports.
Endomondo
For those who want to track all their activities. The app can record each one thoroughly to faithfully analyze your daily performance. You can sync it with your smartwatch to monitor your exercises more effectively.
It is available for iOS and Android for free, although you can get the Premium Global pack for 25.99 euros per month. In this version, you will find all the options you need to carry out a more detailed control of your activity.
Seven
High-intensity exercise or HIIT is very effective for those who want to achieve good results but do not have much time to do sports. This app gathers all your daily exercises into 7 minutes. The best part is that you can do them without specific equipment and from home. This program proposes a daily session for 7 months to get in shape.
It is free for both Android and Apple devices and also has a system of prizes and rewards that you can earn as you reach your goals.
Smartee
The Smartee app will help you effectively control your physical activity. With it, you can count the calories consumed, the steps you have taken, or the hours of sleep thanks to heart rate monitoring to improve your health in all aspects. It also includes 24 different sports so you can carry out a more thorough and reliable control of all parameters. It is free and available for Android and iOS mobiles.
Freeletics
If your main problem when doing sports is that you quickly lose motivation because you do not see results, we have the ideal app for you. Freeletics is able to keep your motivation no matter your activity level. You must create a profile so the app can develop personalized plans to help you reach your physical goals.
It is a free app with a Premium version where you can unlock options for 34.99 euros per year. It is available for iOS and Android, and with it, you can share your progress and experience with your friends and even train in groups with other community members.
Pocket yoga
If you are into the spiritual world and your sport is Yoga, Pocket yoga is for you. It has 27 sessions with different difficulty levels. All of them come with the necessary instructions to perform the exercises through a voice assistant that allows you to adopt each posture without needing to look at your mobile phone. It is available for Android for free; however, the price for iOS is 3.49 euros.
Myfitnesspal
It is an app designed for beginners as it serves as a guide to become aware of workouts, nutrition, calories consumed, goals, and progress made. Besides measuring your training, you can record everything you eat to keep a detailed control of your diet and sync your calories with your exercise. You can attach photos of your physical condition linked to each of your progress points; this way, you can see how you have evolved after a few months.
It is available for Android and iOS for free on their download platforms, but you can also get the Premium plan for 9.99 euros per month.
