While the arrival of warm weather usually lifts our spirits, it also causes an increase in allergens, especially this year, when they are expected to start earlier and last longer due to the lack of rain and rising pollution in cities. Similarly, the change in weather can cause adaptation issues and spring fatigue.SPC, the Spanish technology company specializing in the development of smart products, explains how technology can help relieve some springtime symptoms.
On March 20th, spring finally began. A season synonymous with more hours of sunlight, better temperatures, and, as a result, a resurgence of nature that fills everything with color.
At the same time, rising temperatures bring consequences such as increased pollination and improved growth conditions for dust mites, two of the main allergens affecting 12 million Spaniards with allergic diseases. Additionally, this year, due to the lack of rain so far and the increase in pollution in cities, seasonal allergies are expected to start earlier and last longer. This situation means that the body's adaptation process to changes in light patterns and rising temperatures can affect us hormonally, causing what is known as spring fatigue, which results in feelings of weakness and lack of vitality.
There are no magic remedies to avoid these spring ailments, but SPC, the Spanish technology company specializing in consumer electronics products, explains how technology can help us manage their symptoms with a series of recommendations.
Keep dust under control
According to the Spanish Society of Allergology and Clinical Immunology, 50% of people affected by asthma and allergic rhinitis are sensitive to dust mites. Therefore, it is very important to reduce them as much as possible. That’s why regular cleaning is essential, and one of the most effective ways is to use a robot vacuum cleaner, precisely because it barely stirs up dust while cleaning.
Devices that include an ionizer, such as some smart purifiers, are also very helpful. This feature causes both dust particles and mites to fall to the floor, which not only clears the air but also makes cleaning easier.
Monitor temperature and humidity
To hinder mite growth, it’s ideal to keep your home’s temperature between 20 and 22ºC, and relative humidity below 50%. To keep both under control, a device like a CO2 monitor such as the SPC CO2 AIR QUALITY MONITOR can be useful, as it includes real-time humidity and temperature measurement.
Dry environments with humidity below 30% can irritate nasal mucous membranes and worsen allergy symptoms. In that case, devices like the SPC EVADNE smart humidifier can be used to increase humidity, but never above 50%.
Ventilate and purify the air
On one hand, ventilating your home has many benefits for allergy sufferers: it helps expel dust and mite particles, regulates humidity, oxygenates the air… But on the other hand, in full spring, a significant amount of pollen can enter, even if you consider outdoor pollen levels.
The usual recommendation is to open windows intermittently, for periods of 5 to 10 minutes, during hours when pollen circulation is lowest (between 10:00 a.m. and 7:00 p.m., and after 10:00 p.m.). You can further reduce pollen risk by using a smart purifier like the SPC ESPIRARE MAX, which, equipped with a HEPA 13 high-efficiency filter, can eliminate 99.95% of allergens in the air. It also includes UV-C light technology, which can help eliminate mites.
Take advantage of aromatherapy
Aroma diffusers like the SPC NERTA can help relieve spring allergy and fatigue symptoms through aromatherapy. The wide range of essential oils available offers great possibilities.
For example, eucalyptus essential oil not only helps clear the respiratory tract but also lifts the mood and clears the mind. Especially beneficial against fatigue is bergamot essential oil, which stimulates the release of serotonin and dopamine, thereby easing mood disorders.
Beyond technology
Physical exercise is also highly recommended, as besides releasing endorphins that directly combat fatigue and weakness, it can help asthmatics by improving respiratory function. With spring allergies, however, it’s better to exercise indoors.
Equally important is establishing a rest routine to help the body adjust to time changes. To help dust allergy sufferers sleep better, it’s a good idea to use anti-mite covers for pillows and mattresses.
If you suffer from spring allergies, it’s advisable to eat foods that help relieve symptoms, choosing those rich in vitamin C, antioxidants, and anti-inflammatories, such as apples, ginger, turmeric, garlic, or onions. All of these, combined with other natural foods that complement a healthy, balanced diet, provide the body with natural energy that can decisively help combat spring fatigue.
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