With the arrival of the new year, we set new goals aimed at improving our quality of life and health. A challenge where technology can help us keep the spirit of change alive. SPC, a Spanish consumer electronics company, with the help of technology as a motivational coach, recommends 4 actions to put into practice to bring out the best version of yourself.
Who hasn’t set out to change and improve with the arrival of the new year? Every January 1st, we set new goals to achieve, such as maintaining a healthy lifestyle. However, daily tasks sometimes become a hurdle to putting them into practice and they are quickly abandoned.
With the aim of keeping new year’s resolutions related to health and well-being alive, SPC, the Spanish technology company specialized in developing consumer electronics products, offers 4 recommendations that, through the use of technological devices, help us stay persistent and carry out our plans. A formula for success so that, in a year, we can be proud of having achieved our goals.
- Set a goal, create an exercise schedule, and know your limits
To not abandon our goal of getting in shape, start with the basics: set a schedule and a target to beat. This, which at first glance may seem simple, requires consistency and planning, which can cause our goal to fail. One way to achieve this is through a smartwatch, a gadget capable of monitoring steps, distance traveled, and calories burned throughout the day.
SPC SMARTEE STAR is a powerful option to track your set goals and monitor your progress in 14 different sports. This smartwatch is the perfect device to help you balance your daily activity level, thanks to its daily goal tracking, step counting, and heart rate functions; and maintain a healthy physical state with options for stress level measurement, blood oxygen monitoring, sedentary alerts, guided breathing, and female health reminders.
Also, to exercise effectively, it’s important to manage physical resources properly. That’s why it’s essential to choose wearables that include a heart rate monitoring function to know your limits and recommended rates. Progressive training is key to achieving this, and you shouldn’t try to skip levels to advance faster, as this will only cause more fatigue and increase the risk of injury.
Smartwatch SPC SMARTEE STAR with a 40mm face priced at €59.90 and 44mm face priced at €69.90.
- When the weather doesn’t cooperate… turn your home into a gym and join a virtual class
If the weather isn’t good and you fear you won’t keep up with your exercise routine and your athletic performance will decline, don’t worry—you can exercise anywhere if you set your mind to it, and you can easily turn your home into a gym.
SPC GRAVITY 3 can help with this, a tablet running Android 11 that will accompany you all day thanks to its 6000mAh battery and compact, lightweight design.
It features a 10.35-inch screen, perfect for viewing images and videos in high resolution with vivid colors.
Additionally, equipped with a Quad-Core ARM Cortex 1.6 GHz processor and 4GB of RAM, this SPC tablet offers smooth performance when running apps and browsing the internet.
Its WiFi 4 connection, with a maximum data transfer speed of up to 54Mbps, supports 2.4GHz (b/g/n) frequency bands, allowing you to connect to an online gym or follow tutorials and guided video classes. And with 64GB of internal storage, you can download videos and store them on the device itself. No more excuses to not enjoy your favorite sport anytime and anywhere.
Tablet SPC GRAVITY 3 priced at €159.90.
- To be well on the outside, you first have to be well on the inside
There are countless measurements to calculate the results of our athletic performance. With them, we can obtain valuable information to monitor our physical and health status.
With the smart scale SPC ATENEA FIT PRO, combined with the SPC IoT app, you can track your progress thanks to 28 effective body indicators to monitor your condition, as it measures and monitors, among others, muscle mass and its distribution in the limbs, bone mass, and protein rate.
The scale is equipped with 8 high-precision electrodes—4 for feet and 4 for hands— so it can evaluate data from the upper and lower limbs and abdomen, providing information on visceral fat levels. This information is processed with the SPC IoT app, which identifies 9 body types, suggests recommended measurements for each person, and scores your physical and health condition from 1 to 100, helping you push your limits and keep the spirit of improvement alive all year long.
Smart scale SPC ATENEA FIT PRO priced at €99.90.
- Never give up
Consistency is key to practicing sports. When you lack motivation and feel the path to athletic success is uphill, don’t hesitate to turn to good music that lifts your spirits and entertains you during sessions.
The SPC ETHER SPORT headphones can be your new training companions on that steep road to your goals and dreams. They are designed for athletes, so they are sweat, water, and dust resistant thanks to their IPX7 protection; and their battery lasts up to 12 hours.
They also feature hands-free functionality—so you can talk while exercising—and touch controls on the headphones themselves, so you don’t have to take your phone out of your pocket to change songs, answer calls, or adjust the volume. Maximum ease of use with just a few taps and outstanding performance.
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